Just imagine if all of us were born without hair! We could be looking a different way. Apart from the biological functions of hair on our body, they contribute largely to our beauty. Each one of us is born with a lifetime amount of hair follicles. Follicles are responsible for the growth of hair on our bodies. As we age, some follicles weaken and stop producing hair. Some individuals, even at a younger age, tend to lose theirs gradually. This article discusses the factors that promote average hair growth and those that contribute to common hair loss.
Tips to Boost Normal Hair Growth
Lemon Juice
Fresh lemon juice can enhance the quality and growth of your hair. You can dilute the juice in a carrier oil that you apply as a hair mask. The better way is to apply the fresh lemon juice to your hair for 15 minutes, and then you shampoo it the usual way.
Aloe Vera
For decades, aloe vera has been used to treat hair loss, to soothe the scalp, and condition the hair. It can significantly eliminate dandruff and relieve the follicles that the application of excess oil may block. You can use a hair conditioner or shampoo that contains aloe vera, or you can apply a gel purely made of aloe vera to your hair.
Fatty Fish
Fatty fish contains omega-3 fatty acids, which are instrumental boosters to hair growth. They are a great source of vitamin D3 and B, selenium, and protein, essential for more robust and healthy hair.
Causes of the Common Hair Loss
Hereditary
It is the most common cause of hair loss. It is medically referred to as androgenic alopecia. Here, you inherit genes that cause follicles to weaken and eventually stop producing hair. It can take effect as early as their teens in some individuals, but it usually starts later in life.
Changes in Hormones
Some hormonal changes can cause hair loss, either temporarily or permanently. The conditions include changes in hormones due to thyroid complications, menopause,
pregnancy, and childbirth. During menopause, progesterone and estrogen’s lower production causes hair to grow slowly and become much thinner.
Supplements and Medication
The usage of certain drugs may cause hair loss as a side effect. Drugs used for depression, arthritis, cancer, gout, high blood pressure, and heart problems are primarily associated with hair loss.
Prevention of common hair loss depends on the underlying condition. An essential phase is good hair hygiene with frequent shampooing, but it is possibly of little value. A healthy diet, especially sufficient vitamin B levels and iron, is helpful. You can get supplements here at https://www.numan.com Treating the underlying health issues such as anemia, hormonal imbalances, and thyroid disease can significantly boost normal hair growth.